Shayna is a wife and stay at home mother of two young children. Prior to Cold Storage CrossFit Shayna didn’t see any positive changes with other fitness regimens or workout programs. In 2015 Shayna, who had heard and read about CrossFit for several years, finally decided to take that first step and complete an Intro Class at Cold Storage CrossFit . Shayna was intimidated at first but with CrossFit’s ability to modify and scale any workout to fit your fitness level she was able to overcome her fears. Shayna fell in love with CrossFit’s variety and fuctional movements. She also felt empowered by CrossFit’s Olympic and power lifting component. Shayna decided to take the CrossFit Level 1 trainers course and has made herself a priority fitting in 3-5 classes per week into her busy mom schedule. Through CrossFit, Shayna began to learn that nutrition was the foundation for athletic performance and overall wellness. Shayna began to do her own research on a healthy clean eating lifestyle and began incorporating the new lifestyle with herself and her family. Shayna immediately began reaping the benefits as she began losing weight, gaining muscle and overall feeling more fit.
Motivation & Passion