WE ALL WANT TO LIVE A LONG, FUNCTIONAL LIFE AND THIS IS A TOOL TO HELP US GET THERE
Starting with group classes isn’t for everyone! If you would prefer to start your CrossFit journey in a one-on-one setting then personal training would be a great option for you. Our personal trainers can customize programming to match your fitness ability and goals.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"After about 2 weeks of CrossFit I was addicted. I really liked the coaches and the community inside the gym!"
"The instructors do such an awesome job at helping you understand and learn movements in a way that is suited for your abilities, and you never feel as if you can’t do something. "
"Truly feels like family here. I’m thankful I found this place!"
Cold Storage CrossFit
Address: 320 Hillcrest Road, Suite 104, Hollister, CA 95023
Gym: Corner of Hillcrest and Highway 25 bipass
Phone: (831) 801-2544
CONTACT US TODAY!