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Book A Free No Sweat Intro

Book a Free Consultation at Cold Storage CrossFit. First, we will give you a tour of our facility. Then we will answer any questions you may have as well as talk about your health and fitness goals. In addition, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This consultation is absolutely free! There are no strings attached and no obligations.

WHAT TO EXPECT

First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at Cold Storage CrossFit. Some common questions might be:

• Do I have to be fit to CrossFit?
• What kind of movements/exercises can I expect?
• What kind of results can I expect?
• How often should I come?

Then we can determine the best next steps customized to your needs, goals, and fitness level.

Expect to spend about 30 mins to an hour at our gym. Most of all, our free consultation is also a great way for you to see if Cold Storage CrossFit is a good fit for you.