Personal Training

WE ALL WANT TO LIVE A LONG, FUNCTIONAL LIFE AND THIS IS A TOOL TO HELP US GET THERE

Personal Training

Starting with group classes isn’t for everyone! If you would prefer to start your CrossFit journey in a one-on-one setting then personal training would be a great option for you. Our personal trainers can customize programming to match your fitness ability and goals.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

Weight Loss

We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

Strength

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

 Cardio

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

Testimonials

"After about 2 weeks of CrossFit I was addicted.  I really liked the coaches and the community inside the gym!"

Nico D.

"I have been a member of Cold Storage CrossFit for 5 years and could not ask for a better gym. The coaches are amazing along with the owner Christi! I love my CrossFit family and am thankful everyday for everyone."

Beth M.

"Truly feels like family here.  I’m thankful I found this place!"

Jenny A.

Cold Storage CrossFit

Our Location

Address: 320 Hillcrest Road, Suite 104, Hollister, CA 95023

Gym: Corner of Hillcrest and Highway 25 bipass

Phone: (831) 801-2544

CONTACT US TODAY!